Working with your unconscious mind to reveal the aspects of yourself that you repress and conceal from yourself is known as Shadow Work. It's where you come face to face with any suppressed emotions, past traumuas, etc.
 
This journal is split up into four sections of shadow work prompts;
childhood,
relationships
self-love
deep work
 
Along with daily affirmations, full moon releasing guide and tips to include shadow work in your everyday life.